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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Breathing and The Brain – Complete Guide 2019
Everyone knows this situation: you are super stressed and can not think clearly anymore. The solution: take a deep breath! And indeed, after a few deep breaths, you are more relaxed and the brain seems to work again. But why is that? What are the effects of breathing on the brain? Control Your Breathing Breathing
What is Overreaching in Exercise and its Symptoms?
Sooner or later, each of you will come to this point, the training stagnates. Until then, steady and easy training has worked and brought good results, but most likely this condition only lasts beyond the beginning. Thus, the question arises as to how to proceed in such a phase. What possibilities are there to rekindle
Stress and Muscle Loss – A Comprehensive Guide
One of the biggest problems in the discussion about training is that, for the most part, we are talking only about physical stressors. We love complex periodization models, we manipulate training volume, intensity, and frequency. In short, we like it when we are in control. Sure, diet and sleep also play their part, but as
BDNF for the Brain – Complete Guide
The growth hormone BDNF not only helps to prevent diseases in the brain but also to increase mental power and to optimize memory. But what are the effects of BDNF on the brain? And are BDNF’s effects on the brain beneficial? We’ll explain everything you need to know about BDNF and how it can boost
How to Gain Muscle: The Definitive Guide
How to Gain Muscle: The Definitive Guide This is the definitive guide to building muscle mass. And let me be clear about something beforehand: there is no shortcut that will let you put on muscles “fast”. Yet many self-appointed experts and fitness coaches promise seemingly impossible results within no time at all. I am bored
